# Daily Life & Independence

Creating Structured Routines

A predictable routine can reduce anxiety and help autistic individuals feel more in control of their environment. Implementing tools such as visual schedules and social stories can make daily transitions smoother.

Visual Schedules

• Use pictures, symbols, or written checklists to outline daily activities.
• Helps reinforce expectations and reduce resistance to transitions.
• Can be digital (apps) or physical (laminated charts, whiteboards).

Social Stories

• Short, descriptive narratives that explain social situations or expected behaviors.
• Help autistic individuals prepare for new experiences (e.g., visiting the doctor, attending school).
• Should be simple, clear, and tailored to the individual’s needs.

Supporting Executive Functioning Skills

Executive functioning refers to cognitive skills that help individuals plan, organize, and complete tasks. These skills can be challenging for autistic individuals, but strategies can support development.

Strategies to Improve Executive Functioning

• Breaking Tasks into Steps – Use checklists to make large tasks more manageable.
• Timers & Alarms – Visual or auditory timers can help with time management.
• Color Coding & Labeling – Organizing items with colors and labels aids memory and accessibility.
• Practice & Reinforcement – Repetition and positive reinforcement strengthen routines.

Helping with Daily Living Tasks

Independence in daily life skills is crucial for long-term success. Caregivers can gradually introduce and reinforce life skills through modeling and step-by-step teaching.

Essential Life Skills

• Personal Hygiene – Brushing teeth, bathing, hair care.
• Household Chores – Laundry, vacuuming, organizing personal spaces.
• Meal Preparation – Basic cooking, kitchen safety, grocery shopping.
• Money Management – Understanding money, budgeting, making purchases.

Encouraging Independence

• Start with small tasks and increase complexity over time.
• Use visual aids, videos, and hands-on practice.
• Provide encouragement and praise for progress.
• Create a rewards system to reinforce effort and success.